Morning Meditation & Gentle Yoga
with Valarie Wilson
Morning Meditation & Gentle Yoga
with Valarie Wilson
with Valarie Wilson
This class is designed to provide safe space, trauma-informed instruction/suggestions and demonstrations for students seeking connection with their own body, mind and emotions. Practice connecting through breathwork, exploring gentle movement, stillness, sound and silence.
- Clear your mind of negative thought patterns and let go of emotional baggage
- Reduce overall worry and anxiety levels throughout the day
- Improve overall mental health
- Increase focus and concentration
- Boost enthusiasm and energy levels
Reservations
This class reservation cannot be cancelled once booked!
You are only allowed to make reservations 14 days in advance.