Yoga Nidra (Sound Bath)
with Valarie Wilson

Yoga Nidra is a guided sleep meditation, where we systematically enter the space between wakefulness and sleep. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep/REM. Suitable for all levels, including those new to yoga.