Yin Yoga & Sound
with Valarie Wilson

Slow down & create space for stillness while nourishing joints, ligaments, tendons & muscle fascia. The use of props encourages passive holds of mostly seated or supine postures, allowing muscles, joints, connective tissue and fascia to release tension. Go inward & find an appropriate balance between effort & ease. Crystal singing bowl sound bath provided during savasana for ultimate relaxation & integration. Suitable for all levels, some familiarity with yoga may be helpful.