Nourish & Restore - Restorative Yoga & Sound
with Valarie Wilson
Nourish & Restore - Restorative Yoga & Sound
with Valarie Wilson
with Valarie Wilson
Restorative yoga is a gentle form of yoga that aims to bring relaxation and calm to both the body and mind. Unlike more active yoga styles that focus on building strength or flexibility, restorative yoga emphasizes stillness and comfort. It’s about finding a pose that feels good and then holding it for a while with the help of props like blankets, bolsters, or blocks. This practice is designed to promote healing, reduce stress, and build a sense of inner peace. It’s a great way to unwind and reconnect with yourself amidst the hustle of daily life. Our practice is supported by soft sounds, crystal singing bowls, chimes and melodic background music. Option to receive Reiki energy if desired.
Reservations
This class reservation cannot be cancelled once booked!
Nourish & Restore - Restorative Yoga & Sound (Ticket)
Class Price
$30
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